The Most Powerful Habit to Improve Your Mood By 88%

December 4, 2024

At the end of a long, stressful, tiring work day, the last thing you want to do is come home to a cluttered house.

Reports show that a cluttered environment can negatively impact your mood by 75%. Whereas, a clean environment improves by 88%.

Other than improving your mood, cleaning also gives you these 3 benefits:

• Improves focus
• Improves sleep
• Improves wellbeing

After a long day, cleaning may not seem that appealing. Here are 5 Principles of cleaning that may help:

1. Start small

You don’t have to clean the entire house, focus on one tasks each day.  Creating small tasks allows you to mindfully cleaning and slow down…

2. Prioritize the most important room

For some it may be different , but the room that should be prioritized is the bedroom. Since this room is the one you fall asleep and wake up in, it is only right to start cleaning there first. Our environment and morning routine sets the momentum for the day, you deserve a clean space!

3. Make it easy

When you clean don’t make it a daunting tasks, make it easy. Save the deep cleaning for another day and organize visible clutter.

It’s as simple as making your bed or putting things back where they belong.

It’s always better to put things back as soon as they’re out of place that way you don’t have to worry about it tomorrow.

4. Make it fun

Make cleaning enjoyable with music or a podcast. If you have kids, make it a fun game and see who can get the most cleaning done in 15 mins.

5. Be easy on yourself

You’ve worked hard and sometimes maintaining the home can be difficult – Take your time and ask for assistance by a professional cleaning company, to take care of the bigger tasks.

Cleaner environments have a big impact on your wellbeing.  These 5 principles will allow you to improve your spaces, mindfully clean and improve your life.

Enjoy this? ♻️ Repost it to your network. Discover the benefits of a clean and healthy space.